COOKING FOR OPTIMAL HEALTH & VITALITY
New Classes Cycle - Calendar
WEEK
1: featuring - Grains
Quinoa salad with dried cherries, basil
and pine nuts
WEEK 2: featuring - Greens
Kale Salad
WEEK 3: featuring - Pasta
Asian Noodle Salad with Toasted Sesame Dressing
WEEK 4: featuring - Escarole
Escarole with olives and raisins
WEEK 5: featuring - Brown
Rice
Caribbean Rice Salad
WEEK 6: featuring - Vegetable
Protein
Japanese Tofu Salad
"A
Six (6) Week Cooking Series - Where you
will learn about healthy cooking and eating!"
"By the end of this series you will
be able to cook for your family & yourself
- such wonderful feast that are healthy
and delicious."
MENU
- The menu changes from cycle to cycle.
So you can sign up for more than one cycle
to learn new healthy, delicious dishes you
can enjoy all year long! *See
above for this cycle's menu.
WHEN
- Classes begin Friday, July 28, August
4, 11, 18, 25 and
September 1st from 7pm-9pm
*
Please check back as we update this page
often.
WHERE - In Julian's Training Kitchen at
the office in Ridgewood (64-40
Palmetto Street Ridgewood, New York call
for info)
COST - 6 Weeks Series costs $250.00 US Dollars
(this includes supplies)
- Mr. Cortez works with a maximum of 4 students
per class. Please sign up promptly to ensure
your place in this new cycle of healthy
cooking class! Contact:
julian@healingovertime.com
