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Your
Personalized Program
During this time we will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels. The foundation of this program will cover setting goals, dealing with cravings, conscience eating, taking consistent action resulting in creating personal transformation and lasting balance. Healing Over Time™ ® is a mature, self-reflective program that will assist with identifying areas in your life that need re-alignment. You will be supported with making small lifestyle changes such as being healthy on the road and on the go, improving personal relationships and communication, integrating healthier food in your diet, and making better food choices at work. We will also provide you with menu planning services, and teach you how to become comfortable with cooking and having fun in the kitchen while preparing your meals. Your ability to commit to your self-improvement is the key to achieving your Personalized Wellness Program's goals. Your program will consist of two one-hour sessions a month, which will include detailed recommendations, unlimited e-mail support between sessions, food samples and self-care products to support you in the your healing, access to our lending library selections which include books, tapes, handouts, a monthly health magazine subscription of your choice, a health food shopping tour, and a hands-on cooking training focusing on high nutritional value meals that are easy to prepare quickly. Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on will power, deprivation and denials both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I can help you to create such a plan. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body's natural inclination toward balance. Together, we will introduce new and healthy foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones. Together, we will introduce new, healthy foods and activities gently, slowly over a reasonable period of time. In our first 45 minutes consultation we will discuss your unique situation in depth, then determine how I can help you reach your personal goals. Is your child suffering from allergies, constant colds, ear infections and/or other ailments? Are you interested in creating the best possible health for your children? Do you suspect that these things could be affecting your health and the health of your children? Do you want help with eliminating chemicalized, artificial substances, hormones and other toxic ingredients from your diet and your children's? Interested in making your own baby food and exploring other healthy food alternatives? Healing Over Time also works with parents and children. We will work on enhancing your health as well as the health of your children. Is this something that might be of interest to you? Here's to Your Health! To contact Mr. Cortez now you should click here. |
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