I enjoy the healing over time program the cooking classes are great I specially think the one on one sessions are excellent. I am looking forward to attending more cooking classes.

- Eppie, Stanford, CT

Healing Over Time's cooking class has not just given me recipes but has given me a better outlook on food and how eating properly affects your self esteem and attitude.

It has taught me how important nutritious eating really is. I can honestly say that I am more aware of the food that I now eat and have significantly changed my eating habits.

Thank you, Healing Over Time.

- Robert, Bronx, NY

This was the best investment in myself. Julian designed a program with my needs and lifestyle in mind. His ability to listen and provide support really created a warm and nurturing environment. This was the best way to spend my Friday evenings.

-Jennifer, Bayside, New York

Julian was a valuable resource for me. During our work together, he assisted me in gently and forgivingly making lifestyle changes over time. The monthly handouts and homework kept me more informed and aware. The hands on approach to learning how to prepare foods in a healthier manner made it easier to break ties with the familiar and routine. Julian made things do-able!

-Denise, Queens, New York

Since starting my personal sessions with Julian I have learned a lot about different foods. I learned how to cook organic grains and greens. It's been really fun experimenting with the different flavors. It has been a great help to my health and well being. I even find that eating healthy helps with my mental capacity. I've learned to mix and experiment with all types of vegetables and grains that are new to me. I love sharing my new recipes with my friends to introdue them to a healthier way of life.

- Mikki H, Bronx, NY